Blog Posts
Guilt Trip
May 24, 2023
Guilt is a very destructive feeling. While some guilt can be beneficial and help a person correct their actions or past mistakes, excessive guilt can […]
Read More...The Importance of Socialization
April 28, 2023
Have you ever noticed that when we socialize, we feel mentally better? We often notice that people have the same “problems”, similar thoughts, questions, and […]
Read More...Attention-Deficit/Hyperactivity Disorder (ADHD)
April 20, 2023
Adult attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by poor concentration, impulsivity, and hyperactivity. The onset of this disorder usually takes place […]
Read More...Meditation
April 14, 2023
Meditation is a technique that helps to calm racing thoughts, sadness, anxiety, and essentially any emotions that bring distress. It is a way to increase […]
Read More...The Power of Mindfulness
March 2, 2023
Do you feel overwhelmed or have difficulty being present in the moment? Mindfulness techniques can help reduce anxiety and depression symptoms, reduce rumination, improve one’s […]
Read More...Depression
February 28, 2023
We hear the word “depression” casually used when we interact with friends and family. Nowadays, many people use the term “depression” to describe feelings of […]
Read More...Stress Management
February 23, 2023
Stress is inevitable and can creep into people’s lives in many different forms, from a demanding job to planning a wedding. A small amount of […]
Read More...Why Does Therapy Work?
February 16, 2023
Many people doubt that therapy works. However, the fact that therapy promotes positive changes in people’s lives is explained by scientific research. Specifically, such a […]
Read More...Goals in Therapy
February 9, 2023
Setting goals in therapy is important, as they help us stay motivated and bring us closer to success. The science tells us that setting goals […]
Read More...Psychiatry and Mood Swings: How We Can Help
December 7, 2022
It’s not unusual to experience changes in mood in response to one’s shifting circumstances or in their environment. But when these mood changes occur rapidly […]
Read More...Don’t Let Social Anxiety Cripple Your Life
December 7, 2022
More Americans than you think—15 million adults—suffer from social anxiety disorder (SAD). That might also apply to you. Do you feel intense apprehension and self-consciousness […]
Read More...Depression Or The Blues? A Psychiatrist Knows the Difference
December 7, 2022
The blues. Everyone experiences them at one time or another. Sadness is an occasional part of the human experience for just about everyone, a normal […]
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