Stress Management
Stress is inevitable and can creep into people’s lives in many different forms, from a demanding job to planning a wedding. A small amount of stress isn’t bad, as it can be motivating; however, too much stress can take an emotional and physical toll on one’s health. Chronic stress can contribute to a plethora of health problems.
When people experience stress, it is often accompanied with a physical reaction: muscles tightening, heart racing, increased blood pressure, increased breathing rate, and a release of the stress hormones. This reaction is also known as fight or flight response, which is how the body protects itself from perceived danger and stress. This reaction is good when one in danger, but the body can overact to life stressors. Stress symptoms can include headaches, indigestion, poor concentration, crying and irritability. Unfortunately, stress cannot be eliminated; therefore, using effective stress management tools can help lead you to a happier and healthier life.
Stress management is important to improve one’s overall well-being. To better manage stress, identify the sources of stress in your life. From large sources of stress, like a stressful job or going through a divorce, to small sources of stress, concern about weight, arguing with a loved one, or your own thoughts and behaviors. Identifying your stressors may not be as straight forward as you think. If you are having difficulty identifying the stressors in your life, write in a journal to identity patterns and themes of stress in your life.
After your stressors have been identified, consider if any can be avoided. If the stressor cannot be avoided, try to change your reaction to the stressor. Try to reframe the stressor; rather than looking at the new work project as an extra stressor, view it as a new opportunity to demonstrate your abilities and learn. Don’t try to control the stressors that are uncontrollable; instead try to look at major challenges as opportunities to learn and grow. Work on your time management skills by knowing your limits and making time for yourself. If you are feeling stress in the moment, practice deep breathing: inhale through your nose for the count of four, feel you stomach rise, then exhale through your mouth with pursed lips for a count of eight, and repeat. Finally, share your thoughts and feelings with a trusted friend, family member, or therapist.
February 23, 2023